My name is Erynn Easterbrook and I am a Weight Loss, Behaviour Change and Mindset Mentor. I am passionate about helping people live to their full potential and not just settle for the mediocre. This is not only for them but to help them show up for their families and those around them.
My years of service in the British Army helped solidify my passion for fitness and a deep understanding of the importance of developing a solid mindset. I learned that discipline and routine were essential to maintaining physical well-being and cultivating a healthier lifestyle.
I am obsessed with self-development, health, fitness and mindset. This has lead me to live my passion through the work I do. I have helped many men change their lives. It might seem just a weight loss goal BUT when you get on top of your health and mindset all areas will elevate and life will improve. Get out of the rut and BECOME ELITE!
PT - Level 3 & 4
Behavioural Change Coaching Level 1 & 2
NLP Practitioner
Ex-British Army
Helped 100s Of Men Change Their Lives
Although training is important, it's only part of the equation that our client use to succeed.
The training principles we use are about creating small incremental changes that have a huge impact on your overall health & weight loss.
We have perfected the art of behavioural change and the habits NEEDED to successfully lose 1-2KG per week.
Weight loss can be tricky if you forget to look at the lifestyle changes needed to make this process sustainable!
There is no need to over complicate this aspect. You don't need fads, fancy supplements or harsh diets.
We have found that learning to eat intuitively in a way that you feel you enjoy will lead to the most successful and sustainable results.